Resilience, masculinity, and hedonic-eudaimonic dynamics: An autoethnography of an extended gratitude intervention | CU Experts

This autoethnography explores a 23-day gratitude project, focusing on the experiences, challenges, and outcomes of writing and sending daily gratitude letters. Analysis of audio transcripts recorded before and after each letter reveals several key themes: the dynamic interplay between eudaimonic and hedonic well-being; the significant role of gender and perceptions of masculinity as obstacles to gratitude expression; the value of benefit-triggered gratitude expression; and the development of resilience through communicative acts of gratitude. Despite the considerable benefits observed, the findings recommend prioritizing the quality of gratitude expressions over their frequency in future interventions. This work provides a nuanced understanding of the emotional journey in gratitude practices and its impact on personal growth and resilience.

VIVO